Exercise is your king & nutrition is your queen. Together they create your fitness kingdom.

Wednesday, June 1, 2011

The Breakthrough







I love the ingredients in my superfood based meal replacement shake.  I've been hesitant to commit to being a full-on consumer of Shakeology, I mean the initial cost seemed daunting.  My biggest excuse was that each shake was costing me $5 a day -- GASP.  Wait a minute, aren't I the girl who has historically spent $5.25 a day (minimum) on lattes (after considering the barista's tip).  I love myself a yummy latte and would never talk smack about indulging in such things.  The cost of a latte lifestyle, on the other hand, is something I take issue with.  On top of the latte factor, in my super unhealthy days much of my food budget focused on 'cheap is for me'.  When I was a fast food junkie I thought that $5-$8 meals were a deal.  Then one day I woke up and realized that a trip to Subway could be deals.  Shortly thereafter I saw how my Shakeology meal would also be a meal deal.  Taking all this into consideration, my previous Shakeology hesitations don't seem to hold water.  In the end, I chose to prioritize my food spending away from empty calories and towards holistic wellness.  

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