Maca, a turnip-like root, is a South American adaptogenic plant that is contained in my favorite meal replacement drink (Shakeology). As an adaptogen, Maca functions to balance and normalize bodily functions and systems. This assists the body in adapting during stressful situations (or during strenuous and demanding activities), which in turn restores the body to an overall sense of well being.
This plant was introduced to modern science at a 1997 Complementary Alternative Medicine conference by New York doctor, Viana Muller. Dr. Muller shared how Maca has traditionally been eaten by Peruvians for multiple health benefits. The Peruvians have historically used Maca to regulate fertility, hormonal imbalances and menstrual irregularities. They also used the root to assist with PMS issues, menopausal symptoms (i.e. loss of energy and libido), temporary depression, hot flashes, and osteoporosis. Furthermore, Maca has been utilized to boost memory and promote mental alertness.
Historically, Inca warriors consuming boiled Maca prior to battle would have increased strength and preserved energy stores, confirming its benefits as a fatigue and lethargy fighter. In addition to this anecdotal evidence, research has confirmed athletes using Maca do indeed experience a boost in endurance, increased energy and stamina. These properties found within Maca can also help combat chronic fatigue syndrome by restoring lost vitality and vigour.
There are further aspects of Maca that be of great benefit to overall health. For example, Maca can address thyroid issues, counteracting the hormonal imbalance of an under-active thyroid. This is because Maca contains a high iodine content, whereas an iodine deficiency has been implicated in hypothyroidism (under-active thyroid). The root also boasts a rich iron content, which is of specific importance to people with anemia. Maca's phytochemical properties also boost and strengthen the immune system, which in turn causes the body to fight off harmful/foreign substances. Lastly, further research indicates that serious invasive infections can be combated by glucosinolates contained in Maca.
Historically, Inca warriors consuming boiled Maca prior to battle would have increased strength and preserved energy stores, confirming its benefits as a fatigue and lethargy fighter. In addition to this anecdotal evidence, research has confirmed athletes using Maca do indeed experience a boost in endurance, increased energy and stamina. These properties found within Maca can also help combat chronic fatigue syndrome by restoring lost vitality and vigour.
There are further aspects of Maca that be of great benefit to overall health. For example, Maca can address thyroid issues, counteracting the hormonal imbalance of an under-active thyroid. This is because Maca contains a high iodine content, whereas an iodine deficiency has been implicated in hypothyroidism (under-active thyroid). The root also boasts a rich iron content, which is of specific importance to people with anemia. Maca's phytochemical properties also boost and strengthen the immune system, which in turn causes the body to fight off harmful/foreign substances. Lastly, further research indicates that serious invasive infections can be combated by glucosinolates contained in Maca.
Overall, Maca has proven to be an Amazon superfood that any one's diet could greatly benefit from.
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